More Training Is Making You Worse (And You Don’t Even Realise It)

More Training Is Not Always Better

You probably think the more you train, the better you’ll get.

More sessions. More reps. More time on the court.

It makes sense.

But how true is that?

More training can actually make you worse.

Not just slow progress. Worse.

There are players all over Hobart training multiple times a week who feel stuck, frustrated, or unsure why they’re not improving.

It’s not because they’re not working hard.

It’s because of how they’re training.

Why More Training Can Hurt Your Development

Every time you train, you’re building habits.

Those habits can be good or bad.

If your movement is correct, repetition helps you improve.

If something is slightly off, repetition makes it worse.

Repetition doesn’t make perfect.

It makes permanent.

That means if you’re training regularly but doing things slightly wrong, you’re locking in bad habits every time you step on the court.

The Real Problem: You’re Reinforcing Mistakes

You might be doing:

• Team training
• School basketball
• Extra sessions
• Training on your own

But if no one is correcting you properly, you’re just repeating the same mistakes.

Some common ones:

• Poor footwork when attacking
• Losing balance when you drive
• Rushing decisions
• Lack of control with the ball

At first, they're not an issue.

But over time, they become automatic.

And when the game speeds up or pressure hits, those habits show up.

Why You Feel Stuck (Even If You Train A Lot)

If you’ve ever felt like:

• You train a lot but don’t improve much
• You look good in drills but struggle in games
• You lose control under pressure

That’s not a talent problem.

That’s a training problem.

You’re not being corrected.

You’re just repeating.

Why Most Training Doesn’t Fix This

In most sessions, especially larger ones:

• Coaches can’t watch every detail
• Feedback is limited
• Drills are general

So you get through the session…

But nothing actually changes.

And sometimes, the problem gets worse without you even realising it.

The Shift You Need To Make

Instead of thinking:

“How much am I training?”

Start asking:

“Am I training properly?”

Because more training only works if the quality is right.

What Actually Makes You Improve

If you want to get better, here’s what matters.

1. Real-Time Feedback

You need someone correcting you while you’re doing it.

2. Clear Understanding

You need to know what you’re working on and why.

3. Structure

Your training needs to build from one session to the next.

4. Accountability

You need someone holding you to a higher standard.

Drills alone don’t fix you.

Coaching, or self coaching without guidance does.

What Happens When You Fix The Right Things

When you correct small details, everything changes.

You start to:

• Feel more in control
• Make better decisions
• Play with more confidence
• Have more impact in games

That’s when people start noticing you.

That’s when you start standing out.

Why This Matters For Rep And State Teams

At rep trials and higher levels, everyone works hard.

That’s not what separates players.

What matters is:

• Control
• Decision making
• Consistency
• Strong habits under pressure

If you’ve been training the wrong way, those small mistakes get exposed.

If you’ve been training properly, you stand out.

Basketball Training In Hobart: What You Should Look For

If you’re serious about improving, don’t just look for more sessions.

Look for:

• Coaching that actually corrects you
• Sessions where details matter
• A clear plan for improvement
• An environment that pushes you

That’s what leads to real progress.

Final Thought

More training isn’t the answer.

Better training is.

Once you fix how you train, everything changes.